Morning Grind Power Coffee

1.5 cups organic fair-trade coffee
1 tsp grass-fed butter
1 tsp mct oil
dash of stevia
dash of cinnamon

Brew or french-press coffee and add to blender with listed ingredients. Blend on medium for approximately 8-10 seconds, until a creamy caramel-colour consistency appears.

This recipe can be made as a pre-workout drink, or in place of your morning/afternoon coffee, to provide sustained energy and balanced blood sugar levels.

Pour, sip and enjoy! 


JMH Cookie Dough Protein Bites

1 cup organic wheat-free rolled oats
2/3 cup vanilla protein powder
1/3 cup organic canadian maple syrup
1 tbsp chia seeds
3/4 cup organic peanut butter
1/2 cup Krisda sugar-free chocolate chips
1/2 tsp organic vanilla extract

Add all ingredients to bowl and mix with hands! Roll into bites, and store in the fridge or freezer. Finger-licking during clean-up is encouraged...enjoy! ;)