Food is the foundation of health and wellness. It is 80% of your results! Learn what foods will help you reach your goals and give you energy!
- Personalized meal plan and supplement programs
- Sports and workout specific nutrient-timing programs
- Fat loss programs
- Eliminate bloating and fatigue
- Optimize digestion
- Increase energy
- *NEW* Allergy/food sensitivity testing (IgG & IgE)
- Diabetes & blood sugar management protocols
- Meal plans, grocery lists and recipes included in all programs!
1 hour personal training sessions tailored specifically to your goals. A mixture of strength and conditioning to help you look and feel your best!
- Get stronger and leaner
- Learn proper form and stretching techniques
- Boost your confidence
- Elevate your mood
- Live a longer and better quality life
- Can Fit Pro (Personal Trainer Specialist)
- C.O.R.E Cycling (Indoor Cycling Instructor)
- University of Toronto BA, (Hons)
- Certified Nutritional Practitioner Institution of Holistic Nutrition (Hons)
- The Ultimate Sports Nutrition Seminar (Metagenics)
- Poliquin Biosignature Modulation Level 1
- Personal Training and Nutrition Summit (CanFitPro)
- Advanced Exercise Nutrition (Human Kinetics)