Food is the foundation of health and wellness. It is 80% of your results! Learn what foods will help you reach your goals and give you energy!
Personalized meal and supplement programs
Sports and workout specific nutrient-timing programs
Fat loss programs
Superior digestion: eliminate bloating and fatigue for good
*NEW* Food intolerance/sensitivity testing (IgG & IgE) tests over 200 foods
Diabetes & blood sugar management protocols
Meal plans, grocery lists and recipes included in all programs!
1 hour personal training sessions tailored specifically to your goals. A mixture of strength and conditioning to help you look and feel your best!
Get stronger and leaner
Learn proper form and stretching techniques
Boost your confidence
Elevate your mood
Live a longer and better quality life
- Can Fit Pro (Personal Trainer Specialist)
- C.O.R.E Cycling (Indoor Cycling Instructor)
- University of Toronto BA, (Hons)
- Certified Nutritional Practitioner Institution of Holistic Nutrition (Hons)
- The Ultimate Sports Nutrition Seminar (Metagenics)
- Poliquin Biosignature Modulation Level 1
- Personal Training and Nutrition Summit (CanFitPro)
- Advanced Exercise Nutrition (Human Kinetics)