As a Certified Nutritional Practitioner and Personal Trainer, Jessica specializes in natural nutrition, body composition, and longevity. Her passion for natural nutrition, fitness and wellness inspires her clients to look and feel their best.

Jessica has worked with professional athletes and has been featured on many health and wellness television and radio shows. Her mission is to guide you into the best version of you!

Nutrition

Food is the foundation of health and wellness. It is 80% of your results! Learn what foods will help you reach your goals and give you energy!

highlights

  • Personalized meal plan and supplement programs
  • Sports and workout specific nutrient-timing programs
  • Fat loss programs
  • Eliminate bloating and fatigue
  • Optimize digestion
  • Increase energy
  • *NEW* Allergy/food sensitivity testing (IgG & IgE)
  • Diabetes & blood sugar management protocols
  • Meal plans, grocery lists and recipes included in all programs!

Personal Training

1 hour personal training sessions tailored specifically to your goals. A mixture of strength and conditioning to help you look and feel your best! 

HIGHLIGHTS

  • Get stronger and leaner
  • Learn proper form and stretching techniques
  • Boost your confidence
  • Elevate your mood
  • Live a longer and better quality life

“If it wasn’t for Jessica Morris, I would not have been able to achieve my nutrition and fitness goals of 2015. Jessica helped me understand the importance of a healthy lifestyle and understanding what foods and supplements worked for me.

Jessica supported me every second of my journey by responding to texts when I was travelling, giving me support and encouragement when I needed it the most and always being my cheerleader. Jessica’s constant check-ins and quick responses made this lifestyle change a much easier one then I had expected.

Thank you Jessica for helping me lose over 20 pounds and 35 inches in 3 months and most importantly feeling strong and proud of my body. I can’t wait to see what 2016 has in store.
— Brady Henderson, JMH Nutrition and Supplement client

Certifications

  • Can Fit Pro (Personal Trainer Specialist)
  • C.O.R.E Cycling (Indoor Cycling Instructor)
  • University of Toronto BA, (Hons)
  • Certified Nutritional Practitioner Institution of Holistic Nutrition (Hons)

Courses

  • The Ultimate Sports Nutrition Seminar (Metagenics)
  • Poliquin Biosignature Modulation Level 1
  • Personal Training and Nutrition Summit (CanFitPro)
  • Advanced Exercise Nutrition (Human Kinetics)