Making dinner at the end of a busy day should be effortless, yet tasty and nutritious. I created this low carb and paleo friendly lean beef stew/meat sauce for anyone on the go! All you need to do is chop, and let simmer. Enjoy this own it's own, or on top of zucchini noodles. Here is what you will need:
1 pack Beretta Farms Lean Ground Beef
2 organic red peppers
2 handfuls of organic spinach
2 small green zucchini
Dried spices: Parsley, italian seasoning, garlic salt, pepper, chili peppers
Braggs Liquid seasoning
Organic coconut oil (I used Nutiva)
Organic garlic tomato sauce (I used Presidents choice brand)
Add 1 tbsp of coconut oil (you can use unflavoured if the taste bothers you) to the pan with 2 gloves of crushed garlic.
Chop all the veggies (except the spinach) and sautee for 4-6 minutes, until medium-soft.
Begin to add the seasonings (Braggs, dried spices) and stir for 3-4 minutes.
Add the lean beef and break the meat apart in the pan.
Add the tomato sauce and let simmer for 15-20 minutes, until cooked. Place 2 handfuls of spinach on top of your delicious dish approximately 5 minutes before you plan on turning the stove off.
Share and enjoy!
Ps. this stew/sauce tastes even better the next day...save some for lunch!