HELPING WOMEN GET STRONG AND HEALTHY

My mission is to help busy women look and feel their very best through fitness, nutrition and lifestyle habits. I offer online and in-person training, custom meal plans and food intolerance testing for long term success.

Services

Nutrition & Supplementation

Food is the foundation of health and wellness. It is 80% of your results! Learn what foods will help you reach your goals and give you energy!

highlights

Personalized meal and supplement programs
Sports and workout specific nutrient-timing programs
Fat loss & muscle gaining programs
Superior digestion: eliminate bloating and fatigue for good
Increase energy and confidence
Food intolerance testing (IgG & IgE) tests over 200+ foods/spices
Diabetes & blood sugar management protocols
Meal plans, grocery lists and recipes included in all programs!

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Personal Training & Online Training

1 hour in-person training sessions tailored specifically to your goals. A mixture of strength and conditioning to help you look and feel your best!

Online training at your own pace using the JMH App, with weekly check-ins and program adjustments to continuously challenge you and help you reach your goals. A combination of strength and mobility using bodyweight and/or equipment you have at your training space. 1 month includes 3 workouts and 1 daily mobility program.

HIGHLIGHTS

Get stronger and leaner
Learn proper form and stretching techniques
Boost your confidence
Elevate your mood
Live a longer and better quality life

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““If it wasn’t for Jessica Morris, I would not have been able to achieve my nutrition and fitness goals of 2015. Jessica helped me understand the importance of a healthy lifestyle and understanding what foods and supplements worked for me.

Jessica supported me every second of my journey by responding to texts when I was travelling, giving me support and encouragement when I needed it the most and always being my cheerleader. Jessica’s constant check-ins and quick responses made this lifestyle change a much easier one then I had expected.

Thank you Jessica for helping me lose over 20 pounds and 35 inches in 3 months and most importantly feeling strong and proud of my body. I can’t wait to see what 2016 has in store.”

— Brady Henderson, JMH Nutrition and Supplement client

More client feedback

Melissa

I have been training with Jessica Morris since 2017, when after years of extreme dieting and exercise I found myself at my heaviest, extremely tired and always unhappy. At that time, a friend of time who is also a health professional, recommended Jessica because of her holistic approach and well-rounded knowledge of not only fitness, but also nutrition.

What I didn’t know then, was that Jessica would steer me on my long journey to discovering the underlying health issues that were preventing me from losing weight. From her vast knowledge of the body, she was able to recognize that something wasn’t right, what I have been telling medical doctors and family members for years. Had she only focused on what I was eating and what workouts I was doing, I might never have figured out the roadblocks I needed to address before I could lose the weight.

Training with Jessica has been one of the greatest educational experiences of my life. She has given my so much more than mean plans and workouts, she has shared years of her hard earned education and wisdom with me.

Today I am 60 pounds lighter that first, very difficult day in the gym. I am stronger than I ever thought I could be, and doing workouts that I not only enjoy, but ones I know will keep me healthy and strong as I become older. I now have a deeper understanding and appreciation of my body, inside and out, and I owe that entirely to Jessica.

Katerina Zanchi

Making the decision to train with Jessica has been one of the BEST things I have ever done for myself. Like most women, I have always found the gym to be an intimidating place but the moment I met Jessica this feeling and my mindset quickly changed.

Upon starting, Jessica immediately created a customized workout plan for me, provided me a private gym where I felt safe to make my mistakes and constantly encouraged me to just ‘go for it’. From breathing techniques, to form and nutrition, to lifestyle—Jessica is focused and committed to getting you the best results both inside and out.

What started for me as a means to lose weight quickly became a place where I have found confidence, strength and empowerment. My fitness journey has required hard work and commitment on my end but I could not have done it without Jessica constant encouragement, knowledge, guidance and support. Hey positivity and ray of sunshine attitude is something that makes training a highlight and never a chore.

Jessica’s dietary knowledge is a massive plus and has helped me see results I never thought were possible. Jessica is truly the one and only one who has ever helped me achieve all my fitness and nutrition goals and what I though would only be a 6 month journey is now three years running with no end in sight!

I can tell you that the hardest step is starting but once you do—you won’t want to stop! If you are looking for a person to help transform yourself physically and mentally—Jessica is your person and I promise you will never want to give her up!

Martha Murray

I have worked with Jessica both in-person and on the JMH app when in-person training was no longer allowed during Covid-19. Working with Jessica is motivating and up-lifting. She has a wonderful ability to motivate you to push yourself more than you think your body will do and encourage you to believe in yourself. She has so much knowledge of training and nutrition and I learned so much from her about how the body works and the importance of strength training as I get older. She helped me change my eating habits and adopt a cleaner and healthier eating style that would fuel my body to perform. After every training session I felt stronger and better about myself—I always finished the session in a better mood!

When I had to go online with the JMH App, Jessica made personalized programs fro me to help me continue to reach my goals. She sent supportive messages and adapted the workouts when I was having problems or needed something new to keep me motivated.

Working with Jessica is one of the BEST investment I have made in myself.

Scott Hammell

Jessica Morris's passion for nutrition and fitness is contagious. She has educated and inspired me to achieve my desired results. Her knowledge of specialized diets (vegan, paleo, gluten free etc.) is unmatched and her ability to simplify her knowledge so that people like me can understand it, is incredible. I admire her dedication and ALWAYS look forward to training with her and learning more about maintaining a healthy lifestyle. Working with Jessica has been one of the best investments I've made in my life.

Amanda Hubbard

After only a couple of months working with Jessica, I've lost multiple inches of unwanted fat, gained muscle and feel much stronger than ever before.

Following her sustainable nutrition plan, topped with 2x/week solid training sessions, I am getting closer to my goals every day. It's hard work but every session with her is interesting and always fun, she makes me laugh while teaching me everything I need to know on building a healthy lifestyle.

Since the beginning, Jessica has been super motivating and encouraged me to push myself to get the results I want. She actually cares about her clients and wants the best for them, and I'm happy to call her my trainer and now, friend.

Cait Mizzi

Jessica came highly recommended by a few friends of mine when I was looking for a trainer who supported training and thriving on a plant based diet. Jessica helped me by tweaking my intake of certain foods to give me optimal performance by using nutrient timing and the removal of some foods that were stopping me from getting the results I desired. Thanks Jessica!

Robyn Henry

Jessica Morris Health has literally been a live saver for me! I developed hypothyroidism a few years ago, and although happy with knowing what was causing my severe weight gain and intense fatigue, I was also very frustrated with the idea of having to rely on medication for the rest of my life. There had to be a more holistic solution - I knew it was possible - and JMH was exactly the help, educated guidance and support that I needed. Jessica Morris eagerly took on my case, and made it her personal goal to find a way to get my thyroid back to a balanced state. With a new supplement plan, and advice on which foods to increase and eliminate from my diet, Jessica also made sure to follow-up with me on a weekly basis to see how I was feeling, mentally, emotionally and physically. It was her vast knowledge, commitment and encouragement that got me through the hardest times in these last few years, and it was her positive attitude and genuine dedication to my health, that easily had me dialing her number on the day I found out my thyroid had returned to a healthier level - it was the best news I could have asked for, and I owe it all to JMH!

Tanner Tomczuk

Jessica is a great trainer who I'd gladly recommend to anyone. I came in with limited experience and poor dietary habits and Jessica took no time at all to whip me into shape. In the gym her focus on good form and compound exercises combines well with her persistent nature and positivity to generate great results. Jessica was patient in teaching me to do everything correctly but our sessions were still fast paced and she relentless in making sure we got the most out of our time together. The dietary consultation was an eye opening experience and combines well with Jessica's training to produce quick results. Your training sessions also nicely double as informal recaps on the dietary aspects to her "program". All in all Jessica provides a great service at a good value and anyone and everyone is wise to work with her!