Jessica Morris's passion for nutrition and fitness is contagious. She has educated and inspired me to achieve my desired results. Her knowledge of specialized diets (vegan, paleo, gluten free etc.) is unmatched and her ability to simplify her knowledge so that people like me can understand it, is incredible. I admire her dedication and ALWAYS look forward to training with her and learning more about maintaining a healthy lifestyle. Working with Jessica has been one of the best investments I've made in my life.
After only a couple of months working with Jessica, I've lost multiple inches of unwanted fat, gained muscle and feel much stronger than ever before.
Following her sustainable nutrition plan, topped with 2x/week solid training sessions, I am getting closer to my goals every day. It's hard work but every session with her is interesting and always fun, she makes me laugh while teaching me everything I need to know on building a healthy lifestyle.
Since the beginning, Jessica has been super motivating and encouraged me to push myself to get the results I want. She actually cares about her clients and wants the best for them, and I'm happy to call her my trainer and now, friend.
Jessica came highly recommended by a few friends of mine when I was looking for a trainer who supported training and thriving on a plant based diet. Jessica helped me by tweaking my intake of certain foods to give me optimal performance by using nutrient timing and the removal of some foods that were stopping me from getting the results I desired. Thanks Jessica!
Jessica Morris Health has literally been a live saver for me! I developed hypothyroidism a few years ago, and although happy with knowing what was causing my severe weight gain and intense fatigue, I was also very frustrated with the idea of having to rely on medication for the rest of my life. There had to be a more holistic solution - I knew it was possible - and JMH was exactly the help, educated guidance and support that I needed. Jessica Morris eagerly took on my case, and made it her personal goal to find a way to get my thyroid back to a balanced state. With a new supplement plan, and advice on which foods to increase and eliminate from my diet, Jessica also made sure to follow-up with me on a weekly basis to see how I was feeling, mentally, emotionally and physically. It was her vast knowledge, commitment and encouragement that got me through the hardest times in these last few years, and it was her positive attitude and genuine dedication to my health, that easily had me dialing her number on the day I found out my thyroid had returned to a healthier level - it was the best news I could have asked for, and I owe it all to JMH!
Jessica is a great trainer who I'd gladly recommend to anyone. I came in with limited experience and poor dietary habits and Jessica took no time at all to whip me into shape. In the gym her focus on good form and compound exercises combines well with her persistent nature and positivity to generate great results. Jessica was patient in teaching me to do everything correctly but our sessions were still fast paced and she relentless in making sure we got the most out of our time together. The dietary consultation was an eye opening experience and combines well with Jessica's training to produce quick results. Your training sessions also nicely double as informal recaps on the dietary aspects to her "program". All in all Jessica provides a great service at a good value and anyone and everyone is wise to work with her!